Two Surprising Ways That an Adjustable Bed Will Improve Your Health
Most adults are aware of the importance of enough rest a night. Nonetheless, did you know that the quantity of sleep does not have a direct impact on the quality of sleep? If your body is uncomfortable throughout the night, irrespective of how many hours you slept, you will feel lethargic and stiff the next morning. On the other hand, a few hours of excellent sleep can be highly transformative to your overall well-being! One of the easiest ways of improving the quality of your sleep is by purchasing an adjustable bed. As the name implies, this type of bed can conform to your body type and this adjustability provides you with a host of benefits. This piece illuminates just two surprising ways that an adjustable bed can improve your health and wellness.
An adjustable bed can mitigate the occurrence of fluid retention
Fluid retention. which is medically referred to as oedema, leads to the swelling of a person's limbs, particularly their legs. People that are prone to fluid retention are advised to keep their feet raised to reduce the pressure that they are being exposed to by the accumulation of fluid at their extremities. If you sleep on a traditional bed, it will be challenging to keep your legs raised throughout the night. Hence, you will keep waking up with swollen feet and ankles. Individuals that suffer from fluid retention will find an adjustable be to be a worthwhile investment since they can adjust it to keep their legs in an elevated position. Resultantly, a few nights on an adjustable bed can dramatically help in mitigating fluid retention.
An adjustable bed can reduce the occurrence of acid reflux
Heartburn is an ailment from which a good number of people suffer. The degree of acid reflux will vary from one person to the next but there are individuals who have heartburn that is severe enough to keep them up at night. It should also be noted that pregnant women will become prone to acid reflux toward the tail end of their gestational period due to the various adjustments that are happening to their internal organs. While constantly drinking antacid may seem to ease the problem, this can disrupt your sleep. A better solution will be buying an adjustable bed so that you are capable of keeping your chest and head raised, which subsequently helps in limiting the rising of bile in your throat.